Keep the game in perspective.

For adults, where participation is permitted

The gaming-related information on this website is intended for people aged 18 and over. Age alone does not establish eligibility: location rules and operator requirements also matter. Do not bypass age checks, location restrictions or account limits.

This independent guide does not verify a gaming operator’s licence or determine whether a particular paid activity is lawful for you. Consult current authoritative information for your location before participating.

Make your limits before a session

1. Protect essential spending

   Never use money needed for rent, food, bills, repayments or savings commitments. Do not borrow to play.

2. Set a fixed time window

   Use a timer and take regular breaks. Avoid playing when tired, distressed or under the influence.

3. Decide what you can afford to lose

   Treat the whole budget as money that could be lost. Stop at the limit instead of extending it during play.

4. Keep an honest record

   Review time and money spent across all accounts. Do not judge a session only by its largest win.

When it is time to pause

Pay attention if you are chasing losses, hiding activity, borrowing money, repeatedly exceeding limits or missing work and personal commitments. Feeling unable to stop is a reason to seek support, not a reason to search for a better strategy.

You can stop without waiting to recover a loss. Close the app, step away from payment methods and talk to someone you trust. If gambling is affecting your wellbeing or finances, consider support from a qualified local professional.

Practical ways to step away

Ask the operator whether cooling-off periods, deposit limits or self-exclusion are available. Request written confirmation of any restriction. Remove saved payment methods, uninstall apps if useful and turn off promotional notifications.

This website cannot exclude you from an operator’s platform. Use the operator’s verified support channel for account restrictions and avoid creating another account to work around them.

Common questions